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We are here to help you with:
Teacher Burnout
Emotional Abuse
Relationship Concerns
School and Parenting Challenges
Life Transitions and Difficult Changes
Loneliness
The M Word (Menopause and Perimenopause)
Seeking therapy can be intimidating, but you're already taking the steps to get support, just by being here. We understand how challenging it can be to find the courage to ask for help and show vulnerability to another person because we've been there too. ​
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Reach out for a free 15-minute phone consultation to see how we can support you.
"Therapy is a gift. It is a chance to finally be heard, understood, and supported."
- Bessel Van Der Kolk
Questions & Answers
What to Expect in a Therapy Session
During a therapy session with Renewed Hope Psychotherapy, expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.
How Can I Schedule an Appointment?
Scheduling an appointment with Renewed Hope Psychotherapy is simple. Click on any button on the site that says 'book an appointment' to be taken to our booking portal, or go to the contact page to fill in the form. We will respond within 24 hours. Evening and weekend appointments are available. We strive to accommodate your schedule and provide prompt assistance. ​
I'm nervous to share things about myself. What if I cry or say something embarrassing?
We understand that coming to therapy requires a willingness to be vulnerable to another human and we are here to make you comfortable sharing your experiences, worries, and needs. Never be afraid to cry in therapy as this actually means you are releasing stored stress, sadness, or memories that have been waiting to come out. We are here to make this as easy as possible for you and will support you every step of the way. Zero judgement.
