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Understanding how toxic relationships keep us hooked can be the thing you need to help you move on.

The holiday season often brings joy and celebration, but for many, it also brings a deep sense of loneliness . This feeling can be especially strong if you are facing separation, divorce, becoming an empty nester, or other major life changes. You might find yourself alone during gatherings that once included loved ones, or missing the familiar warmth of a relationship that has shifted or ended. Understanding why loneliness happens and learning how to cope with it can help you

Teachers are some of my most challenging clients because they are literally too exhausted from burnout to seek therapy.  Sometimes, it seems easier to just go to bed and not think about how hard things are than to have a conversation about it.  This is teacher burnout.  We hear it said in staff rooms, on our social media pages, and between friends, but what is it really and how is it different from regular burnout?  🎒 ’Burnout’ is a term used in many workplaces to describe t